But if staying healthy in isolation wasn’t hard enough, the gradual move to lift the nation’s lockdown rules presents its own challenges.
Adjunct Professor Trevor Shilton, Director of Active Living at the Heart Foundation, advocates for all Australians to maintain physical activity to help guard against the single leading cause of death in Australia.
He will be online today from 12pm (AEST) for an hour-long Q&A to offer advice on what you can do to help maintain your heart health in a changing world.
You can ask your questions in advance in the comments below or during the session.
Due to the number of questions, Professor Shilton may not be able to answer everyone.